Coffee remains widely popular around the world as an energy drink to get people going in the morning. A recent study by the National Coffee Association found nearly two-thirds of Americans drink coffee. Many people turn to it in the morning to snap out of sleepiness and prepare for the workday.
But the caffeine in coffee presents various health risks. Consuming too much coffee can lead to headaches, insomnia or anxiety. It can trigger nervous attacks or even reckless behavior. Reducing and limiting your coffee intake can keep these side effects under control. Here are
healthier alternatives to coffee that still boost your energy level:
1. Mountain Spring Water
Water is sometimes forgotten as the ultimate human resource for sustainability. Among the purest water you can buy on the market is mountain spring water. Sparkling mineral water is another healthy choice. Water can wake a person up just as easily as coffee can and it doesn't have the side effects. Drinking a glass of water in the morning hydrates the body and prepares your metabolism for the day.
2. Green Tea
One way to reduce caffeine intake is to drink green tea, which contains a lower amount than coffee or black tea. Green tea with lemon has a pleasant taste and generates an upbeat feeling. Its mild flavor and low calories make it easy to sip and feel confident you've made a healthier choice.
3. Wheatgrass
Often used in smoothies, wheatgrass provides essential vitamins, minerals and nutrients. As a liquid by itself, it's not that great of a taste. But mixed with another flavor in a fruit smoothie makes it a popular choice due to its nutritional value.
4. Apple Cider Vinegar
The probiotics in apple cider vinegar, along with B vitamins, can raise your energy level noticeably. The drink can also boost your immune system, which is a major concern in the pandemic era. ACV is a drink to sip slowly because of its strong pungent taste. Diluting it with water will help achieve a milder effect.
5. Apple Juice
Another good option for a drink to wake you up in the morning is apple juice. Composed of healthy nutrients, the drink gives you motivational energy. An even more nutritious choice is to eat the fruit as part of any meal of the day.
6. Matcha
With a little less caffeine than coffee, matcha is an East Asian green tea that delivers rich antioxidants to your system. Unlike coffee, matcha contains L-Theanine, which generates both calming and energetic effects. Macha can be found in shaved ice, tempura and a wide variety of desserts.
7. Dark Chocolate
Research published in The British Medical Journal indicates dark chocolate has multiple health benefits. Aside from providing an energy boost, it helps your digestive system and strengthens your brain. Although it contains less caffeine than coffee, it can raise your energy level just as effectively, especially if it contains theobromine.
By choosing these options, you can avoid the side effects of coffee and feel energetic and at ease at the same time. Reducing stress is one the primary keys to living a healthy life.
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