The news about the COVID-19 pandemic has impacted people's mental health. While it is important to stay updated about the pandemic, continuous exposure to negative news can increase your stress and anxiety.
Here is how you can balance between news and mental health:
Limit Your Exposure
Knowing what is happening around the world is important, especially during these uncertain times. It will help you stay informed about the current situation. However, you don't need constant updates all through the day.
Also, watching negative news right after you wake up or before going to bed may disturb your routine activities and sleep, which can impact your day. Do not watch the news often. Limit the amount of time you spend on reading or watching the news.
Watch Positive News
Rather than focusing on the negative news, watch positive news including the number of recoveries, ways to prevent the spread of infection, the importance of following social distancing, and more. The positive news won't affect your mental health.
Check How You Can Help Others
There are plenty of ways to help others during their time of need. You can either join local groups or make donations to those groups.
Take Professional Help
If you feel anxious and stressed, it is advisable to take professional help. Consulting a doctor or psychologist can help improve your mental health. Make every possible effort to take care of your mental health.
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