Use these strategies to help you handle holiday stress.
While the holidays are all about fun, family, and friends, they can also be incredibly stressful. Whether you're worried about hosting holiday guests or trying to arrange holiday travelling plans, the pressure can build up and start to get the best of you. This holiday season, don't let stress get in the way of your festivities. Try out these strategies to cope with your holiday stress.
Plan Early
Running around trying to prepare your home or making last minute plans is one of the main causes of holiday stress. One way to avoid this is by making sure you start planning early. If you are hosting a holiday event at your home, then plan the menu, make sleeping arrangements, and start cleaning your home in advance. If you are travelling, make travelling arrangements and figure out lodging as soon as possible. By planning early, you can take your time and make sure that you aren't forgetting anything important. This will, in turn, keep your stress levels way down.
Delegate
It's not possible to handle everything on your own and trying to single handedly prepare for the holidays will make your stress levels shoot through the roof. This holiday season, don't be afraid to ask for help. Ask your family members to handle smaller tasks so you are free to address the more complicated or pressing matters. For instance, ask your family to tidy up the house while you start holiday meal preparation. Delegating tasks will help you keep your worries at a manageable level.
Make Time for Yourself
Finally, when you feel yourself getting overwhelmed, it's important to step away and take a moment to yourself. Making time to do the things that you love will help you stay more relaxed when holiday stress kicks into high gear. If you feel your stress starting to get the best of you, take a break and unwind by watching your favorite TV show, flipping through a magazine, or stepping out for a quick treat. Making time for yourself this holiday season will help you reduce your stress.
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