Find out how you can manage your stress while in traffic with these tips.
Driving in Southern California is stressful. With so many cars on the road, a simple drive across town can take hours. While it's easy to let your stress get the best of you, it's important to stay calm so that you can protect your mental health and drive safely. Here are a few tips to help you keep your cool in traffic.
- Take a Deep Breath. Taking a deep breath can help to alleviate tension. When you're feeling stressed while on the road, take deep slow breaths so that you can relax.
- Change Your Perspective. When you're angry, frustrated, or upset with gridlock, you're not going to get to your destination any faster. The only thing that you can control is how you decide to react to the situation. Rather than having negative emotions about the situation, change your perspective to reflect more positive sentiments. That way you can keep your stress under control.
- Give Yourself Plenty of Time. There's almost always traffic in Southern California. When you anticipate the traffic ahead of time, you're better able to handle the stress that comes with it. Rather than rushing to your destination, give yourself a little extra time so that you can relax and not have to worry about timing.
- Listen to Music. A distraction can help take your mind off the stress of driving. De-stress while in the car by listening to a little music. That way you can relax while in the car.
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