As temperatures rise, learn how to stay hydrated this summer with these tips.
The height of summer is here and temperatures are sweltering. The warmer the temperatures, the more important it is to stay well hydrated. Since the human body is primarily made of water, drinking lots of fluids is a must to stay healthy. Check out these tips to help you stay hydrated throughout the summer.
Drink Water Throughout the Day.
When it comes to staying hydrated, it's important that you drink lots of water throughout the day. However, sometimes remembering to drink water can be a challenge, especially since the average adult should be drinking about eight 8-oz. glasses of water a day. Set reminders to encourage you to drink water. Make it a habit of drinking at least one glass of water with every meal, a glass when you wake up in the morning, and a glass before you go to bed. That way you can stay well hydrated.
Eat Fruits and Veggies.
It's no secret that fruits and vegetables are good for your health. Not only do they help to slim your waistline, but they can also help to keep you hydrated. Since produce has a high-water content, they can help to keep you hydrated. However, keep in mind that eating produce is not a replacement for drinking water. Instead you should supplement your water intake with these healthy fruits and vegetables.
Drink Before You Get Thirsty.
While it's important not to overdo it, sipping on water throughout the day, even when you're not very thirsty can help to keep you hydrated. When you feel thirsty, it's often an indication that you're dehydrated. Keep drinking water throughout the day so that you can avoid any dehydration.
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