What you could be doing instead of playing on your phone.
Today, it seems like we are inseparable from our phones. Recent studies have shown that the average American spends over four hours a day scrolling through social media, watching videos, playing games, and so on. However, spending too much time on your phone affects your productivity and can have negative effects on your mental health as well. Rather than wasting hours a day on your phone, here are some of the things you should do instead.
Instead of spending hours a day on your phone, you should challenge yourself to read more this year. Reading is a great way to unwind and engage your brain in a productive manner. Additionally, studies suggest that reading could have other health benefits as well. A study by Yale School of Public Health showed that adults who read for three and a half hours a week enjoyed a longer lifespan than those who did not.
Rather than scrolling through your various social media, put down your phone and try your hand at a new hobby. By learning a new skill, you can prevent age-related cognitive decline. Adopting a new hobby is also a great way to relax and challenge yourself in a more meaningful way.
In today's digital age, our personal relationships often fall by the wayside. Rather than letting your friendships and family relationships suffer, it's time to shut off your phone and spend quality time with your loved ones. When you put more effort into your real-life relationships, you can feel more connected and can actually lower your risk for depression and other mental health issues.
These are some of the productive, meaningful things that you can do instead of playing with your phone. Want another way to be more productive? Then turn to the experts at MDS, Inc. Located in Southern California, we're your custom courier & mail delivery service experts for all your
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