Learn how you can observe National Mental Health Awareness Month this May.
In the United States, National Mental Health Awareness Month is celebrated every May. This month is dedicated to raising awareness for mental health issues, dispelling the stigma surrounding people who suffer from mental illness, and advocating for equal care. Want to get involved this May? Here are some suggestions for how you can observe National Mental Health Awareness Month.
Get a Mental Health Check-Up
Just like physical check-ups, mental health check-ups can help you screen for mental health issues before they become more serious. This month, ask you doctor or another health care professional for a simple evaluation. During your check-up, disclose any troubling symptoms such as high anxiety, fatigue, mood swings, irritability, sadness, suicidal or violent thoughts, changes in appetite, and any other signs you are concerned about.
Attend an Advocacy or Awareness Event
During National Mental Health Awareness Month, many organizations host events to fundraise or spread awareness for mental health issues. Look for an event in your area and consider taking your friends and family to attend as well. If you want to get involved further, consider donating to the cause or consider asking the organization if you can volunteer at the event.
Get Certified in Mental Health First Aid
Getting certified in Mental Health First Aid is an affordable, easy way to learn how to help individuals when they are experiencing a mental health emergency. The skills that you learn from these first aid training sessions could help assist a loved one or even a stranger as they attempt to cope with a serious mental health crisis.
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