Protect yourself this summer by keeping these sun safety tips in mind.
Now that summer is here, you're probably excited to get outside and catch some rays. While soaking up the sun is certainly enjoyable, it's important to remember that exposure to sunlight can also be harmful if you're not careful. If you want to stay safe this summer, make sure you keep these safety tips in mind.
Hydrate
One of the biggest risks that you face this summer is the risk of dehydration. During the hot summer months, dehydration can set in quickly, so it's important that you take steps to mitigate this risk. To start, you need to carefully monitor your water intake, especially if you are involved in outdoor activities. To avoid becoming dehydrated, you should drink a significant amount of water before heading outdoors and continue to drink throughout the course of your activity. Make sure you carry a water bottle with you wherever you go so you always have access to fluids.
Heat-Related Illnesses
Another major risk you face this summer is the risk of heat-related illnesses such as heat exhaustion and heat stroke. As these illnesses have the potential to become deadly if left untreated, it's important that you watch out for early symptoms. Some of the things you should watch out for are rapid heartbeat, excessive sweating, dizziness, confusion, throbbing headache, nausea, and so on. If you start to experience some of these early symptoms, it's vital that you get into a cool place and try to bring your body temperature down. If your symptoms persist, contact emergency medical services for assistance.
Sunburn and Skin Cancer
Finally, you need to watch out for the risk of sun burn and serious skin damage while out in the sun. While a sunburn may seem like a minor issue, it's important to understand that direct exposure to sunlight can actually result in peeling, blistering skin and second-degree burns. Additionally, prolonged exposure to the sun's damaging rays can even cause you to develop life-threatening conditions such as skin cancer. The best way to prevent this from happening is by staying out of the sun as best you can. If you cannot avoid it, make sure you wear long-sleeved shirts, long pants, hats, and sunglasses to minimize the amount of skin that is exposed to the sun. The skin that you cannot cover should be protected by a layer of high SPF sunscreen.
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