Find yourself feeling sluggish and tired? Try these tips to give yourself a little boost.
Everyone knows what it's like to feel groggy and tired but, if you're always feeling this way, then it might be time to make some lifestyle changes. Don't keep turning to fancy coffee drinks and chemical-filled supplements. Instead, try out these natural ways to give your energy a boost.
Get some exercise.
While exercising when you're already tired may seem counterproductive, physical activity can actually increase your energy levels. Studies have shown that taking a brisk 10-minute walk a day can make you feel more energized and can also improve your mood.
Avoid skipping meals.
There is truth to the saying that breakfast is the most important meal of the day. Eating breakfast gives your body the kick of energy it needs to get your day started. However, don't neglect your other meals either. While breakfast gives you the energy to get started, subsequent meals give you the energy to keep going. Missing a meal during the day can lead to feelings of fatigue and exhaustion.
Drink more water.
While it seems like every health nut promotes water as their favorite cure-all, there's good reason for it. Proper hydration is necessary for the body to function properly. In fact, even slight dehydration can leave you feeling fatigued and lethargic. Make sure you're giving your body the boost it needs by drinking enough water throughout the day.
Take a power nap.
Feelings of fatigue are often the result of over-taxing your brain. If you find your brain going numb from too much information, then take a quick nap. Studies have shown that an hour-long nap can help you combat the tired feeling that comes with over-working your brain, and can even help you retain information better.
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